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Some disorders related to digestion include constipation (often from poor fiber and water intake with an imbalance of good bacteria in the colon), irritable bowel syndrome (resulting in irregular and uncoordinated muscular contractions of the digestive tract), and Candidiasis (an overgrowth of yeast from a lack of friendly bacteria). Abdominal bloating may result from ineffective digestive enzyme function which allows for the incomplete breakdown of food particles.

Recommendations to promote healthy digestion include: maintaining a diet of small, balanced meals with a proper ratio of proteins, carbohydrates and fats. Drink very little water with meals to prevent dissolution of digestive enzymes. Drink more water in between meals. Avoid over processed foods, or diets high in carbohydrates, sugar, or carbonated beverages.

The information presented is for informational purposes only. The results reported may not necessarily occur in all individuals. Consult your doctor or health care practitioner for any health problem and before using any supplements.

Products

TwinLabs Super Enzyme Caps or Solaray SuperDigestaway -Utilize a digestive enzyme to facilitate proper food breakdown and nutrient absorption.
Healthplus Colon Cleanse and Liver Cleanse- promote detoxification and support of the liver, the major detoxifying organ in the body.
TwinLabs Yeastfighters or Rainbow Light's Candida Cleanse, or Nature's Secret Candistroy -to destroy improper yeast balances.
Nutrition Now PB 8 Probiotic, or Nature's Way Primadophilus - to repopulate the digestive tract and colon with the healhy flora needed for nutrient absorption.
Country Life Daily Fiber-X caps or TwinLab FiberSol - for proper intake of fiber

Avoid over processed foods, or diets high in carbohydrates, sugar, or carbonated beverages.