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Memory



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Memory

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Memory is a natural ability, as natural as breathing. Memory lapses are annoying in themselves, but worse is the anxiety that comes along with the association that they may be a symptom of some other problem. Alzheimer's disease is a progressive and debilitating disorder, that begins in mid-life with early warning signs as defects of memory and behavior. While it is important to note that most memory lapses may have nothing to do with Alzheimer's, proper memory support by increasing the mind's natural ability to recall, is necessary as we begin to approach middle age. While it is usually during middle age that the powers of recall begin to diminish, age may have little to no bearing on one's ability to recollect information. Occasional memory lapses can be a part of any age, however, and maintaining proper diet and nutrition will encourage the memory to remain sharp and active during our advanced years.

Types Of Memory
Memory can be broken down into two types: short term and long term.
Short-term memory, also known as working memory, stores information that you need to remember in the following seconds, minutes or hours. An example would be a telephone message that you are given and must remember until you pass it on.
Long-term memory stores information that your brain retains because it is important to you. Information of this type includes names of family and friends, your address, as well as information on how to do certain activities and tasks. Long-term memory can be further divided into explicit, implicit and semantic memory- memories are facts that you make a conscious effort to learn and that you can remember at will, information that you draw on automatically in order to perform tasks, and facts that are so deeply ingrained that they require no effort to recall.

Reasons for Memory Loss:
One reason people may suffer from memory loss is an insufficient supply of necessary nutrients to the brain. The life support of the body is carried in the blood. It literally feeds and nourishes every cell of the body. The brain is surrounded with a protective brain-blood barrier, which allows only certain nutrients and substances to pass from the bloodstream into the brain. Blood thick with cholesterol and triglycerides reduces the amount of nutrient rich blood that can cross the brain-blood barrier. Over time this can result in the brain becoming malnourished.
Proper brain function depends upon the substances known as neurotransmitters. These are the brain chemicals that act as electrical transmitters in the brain, and allow chemical messages to travel through the nervous system for body function to take place. An inadequate supply of neurotransmitters or the nutrients from which to make them, can result in a biochemical "power failure", or "short circuit" in the brain. If your mind goes blank when you are attempting to recall a specific fact or piece of information, it is likely that a "short circuit" in obtaining the information has occurred. Nutritional deficiencies, amino acid deficiencies and exposure to free radical damage all contribute to the lack of biochemical transmitters and the possible misfiring of messages from the nervous system through the brain. Hypoglycemia (low blood sugar) can play a role in memory loss, as well as allergies, candidiasis, stress, poor circulation and thyroid disorders. Alcoholics and drug addicts often suffer from a great deal of memory loss, with "blackouts" the result of significant memory gaps that occur, even though they are conscious.
Symptoms of memory loss may range from a normal memory loss, to a mild cognitive impairment, to the more severe memory loss associated with Alzheimer's disease. Individuals who have normal memory loss associated with poor nutrition, inadequate protein intake, or early free radical damage sometimes misplace an item, forget someone's name, or forget to pick something up at the store.
People with mild cognitive impairment, however, have more difficulty in specific areas. These areas include memory and behavioral patterns such as becoming lost traveling to a familiar location, having more-than-usual trouble recalling names, finding the right word, or completing sentences, retaining little information after reading a book or magazine, showing difficulty in understanding the news or plots of movies and television shows, loose or misplace objects of value, become upset or have other difficulties in familiar social or work settings, rely more on written reminders than in the past and experience trouble in handling familiar activities, such as card games or hobbies.
In the earliest stages of Alzheimer's disease, new or recent memory is impaired, and the patient finds it hard to learn and retain new information. Eventually, older or distant memory also is lost gradually, and it becomes difficult to remember people and events from childhood, youth or middle age. Next, other symptoms may appear, including aphasia (difficulty in expressing thoughts as spoken words), apraxia (difficulty in carrying out simple, directed acts) and agnosia (difficulty in interpreting familiar faces or other well known objects).
Lifestyle which support memory function and a healthy mind include:
Exercise-physical and mental fitness go hand in hand. Some form of physical activity should be part of your daily routine.
Learning- has been proven to maintain mental function in later years. Challenging yourself, reading regularly and keeping up with current affairs. Learn a new hobby or language or play challenging games that exercise your mind.
Don't smoke. It alters oxygen to the brain.
Eat a healthy diet rich in nutrients and antioxidants. Choose a diet with plenty of grains, fruits and vegetables and raw foods. Consume foods that are low in saturated fats and cholesterol. Consume sugars and salt in moderation. Use alcohol in moderation or not at all.
Consider having a hair analysis done to rule out heavy metal toxicity or problems with absorption.


DescriptionSuggested Retail PriceOur Price SKU
Bluebonnet - Ginkgo Biloba Leaf Extract Standardized - 30 VegCap ,Gluten-Free $10.95 $8.77Save 20% BLU-01360
Bluebonnet - Phosphatidyl Serine 100 Mg - 60 Softgel ,Gluten-Free $41.95 $33.56Save 20% BLU-00940
Country Life - Phosphatidylserine Complex 500 Mg - 30 Softgel $31.99 $19.19Save 40% CL-1701
Douglas Labs - Brain Memory Revised -60 $41.70 $41.70 DL-99580-60
Emerald Labs - Memory Health - 60 caps $39.95 $29.96Save 25% EML-00347
Europharma - Mental Advantage - 60 Sgels $41.95 $33.56Save 20% 67703-30206
Futurebiotics - ThinkFast - 60 caps $32.99 $16.95Save 49% FB-02509
Good N Natural - Neuro-PS (Phosphatidyl Serine) 500 mg - 30 Softgel $22.50 $11.25Save 50% GNN-10000
Good N Natural - Neuro-PS 500 mg (Phosphatidyl Serine) - 60 Softgel $39.75 $19.06Save 52% GNN-10001
Irwin Naturals - Ginkgo Smart - 60 Liquid Softgels $20.99 $15.74Save 25% 10363-26237
Irwin Naturals - Ginkgo Smart 120 Liquid Softgels $36.99 $27.74Save 25% 10363-57826
Jarrow - Brain Boost - 60 VCaps $25.95 $16.49Save 36% 90011-29054
Jarrow - MagMind 2000mg 90 CAPS $38.95 $27.27Save 30% 90011-29062
KAL - Deep Thought - 60ct Tab $20.99 $11.22Save 47% KAL-67751
Life Extension - Cognitex Basics - 60 Softgels $38.00 $28.50Save 25% 37870-14216
Life Extension - Super Ginkgo Extract 120 Mg 100 Vegetarian Capsules $29.00 $21.75Save 25% 37870-16481
Michael's Naturopathic - Memory Factors - 60 TB $19.19 $14.41Save 25% MNP-03308
Michael's Naturopathic - Memory Factors - 90 TB $23.29 $17.48Save 25% MNP-03305
Natural Balance - Memory 2000 - 42ct Cap $26.99 $14.42Save 47% NBL-43112
Natural Factors - Kid's Factors Balanced Omega-3, EPA, DHA with GLA peach flavor - 8 fl oz. $19.95 $13.96Save 30% 68958-02374
Natural Factors - PhosphatidylSerine 100mg - sftgl - 30 $19.95 $13.96Save 30% NF-2615
Natural Factors - PhosphatidylSerine 100mg -60 sftgl $37.95 $26.57Save 30% NF-2616
Natural Factors - PS * IQ Memory 25mg w/DHA & GLA - sftgl - 60 $16.95 $11.87Save 30% NF-2625
Nature's Plus - Phosphatidyl-Serine/DMAE Complex Vcaps 60 $49.75 $42.29Save 15% NP-5180
Natures Answer - Bacopa 90 Vcaps $14.99 $6.68Save 55% 83000-16360
Natures Way - Phosphatidylserine - 30 Sg $31.49 $17.26Save 45% NWAY-45160
Natures Way - Phosphatidylserine - 60 Sg $51.99 $28.49Save 45% NWAY-45161
Nordic Naturals - Arctic-D Cod Liver Oil -Lemon - 16 oz. $46.95 $39.91Save 15% 68990-58781
Now - Brain Elevate Formula 60 Vcaps $21.99 $10.99Save 50% NW-3303
Now - Ginkgo Biloba 120Mg 100 Vcaps $19.99 $9.99Save 50% NW-4683
Now - Magtein Magnesium L-Threonate - 90 Veg Caps $37.99 $19.37Save 49% 33739-02390
Now - Phosphatidyl Serine 100Mg 120 Vcaps $59.99 $32.99Save 45% NW-2381
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Physiologics - Vinpocetine 10 mg 90 sgels $21.55 $19.39Save 10% PHY-12784
Prevagen - Prevagen Professional - 30 Capsules $89.95 $89.95 PREV-00101
Progressive Labs Inc - Phosphatidyl Serine 60 gels $58.00 $58.00 PLI-896
Pure Encapsulations - Memory Pro - 180 $81.50 $81.50 PE-MEP1
Pure Encapsulations - Memory Pro - 90 $44.80 $44.80 PE-MEP9
Pure Essence Labs - BrainEssence - 30 Tablets $38.44 $24.99Save 35% PEL-14000
Pure Essence Labs - BrainEssence - 60 Tablets $63.06 $40.99Save 35% PEL-14001
Rainbow Light - Ginkgo-Bacopa Quick Thinking - 60 TB $27.99 $15.65Save 44% RBLT-10772
Redd Remedies - Brain Awakening - 120 caps $58.99 $47.19Save 20% 55735-00127
Solaray - Memory Blend SP-30 - 100ct Cap $10.39 $5.20Save 50% SLRY-2300
Solgar - Phosphatidylserine 200 mg Softgels - 60 $56.69 $45.35Save 20% SLGR-02208
Solgar - Wild Alaskan Full Spectrum Omega Softgels - 120 $29.85 $23.88Save 20% 33984-01110
Tangut USA - Memory Fortifier - 60 Tablets $39.99 $26.30Save 34% 10267-42547
Vital Basics - Omega 3 Factor 60 tabs $19.95 $18.18 VB-10501

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