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Continence Plan:

Drink enough fluids - at least 50 ounces (about 6 1/2 cups) per day. Limiting daily fluid intake can actually aggravate weakened bladders.
Avoid beverages with caffeine and alcohol, as they can increase urine production.
Eat food high in fiber and avoid beverages that can irritate the bladder (i.e. grapefruit juice and tomato based products).
Maintain a normal healthy weight
Avoid smoking
Get adequate rest
Perform Kegel exercise on a daily basis. These exercises involve strengthening the muscles which control the flow of urine. They can be done in just 5 minutes 3 times a day, while sitting, standing or lying on the floor. Noticeable improvement in bladder strength may be seen within 6 weeks; however, it may take longer in some individuals. Ask your health care professional about how to perform these exercises properly.

Ingredient Features:

Butterbur is believed to relax smooth muscle tissue. The German Commission E Monograph lists Butterbur as an antispasmodic.
The Butterbur in this product is certified to contain no more than 5ppm of pyrrolizidine alkaloids.
Lobelia is intended to enhance the effectiveness of the Butterbur.
The four Chinese herbs in this formula (Morinda Root Ext., Psoralea Fruit Ext., Raspberry Fruit Ext., and Alpinia Oxyphylla Ext.) have been used in traditional Chinese medicine to support bladder strength.
Clinical studies confirm that compounds in Cranberry AF extract create antiadherance factor on cells that line the tract, thus supporting bladder health.

Discussion:

Maintaining normal bladder strength is an issue for approximately 13 million Americans, 85% of them women. This issue can occur at any age. Children may also face it. Taking continence dietary supplement and following the Continence plan now offers hope to those who face this inconvenience.

The information presented is for informational purposes only. The results reported may not necessarily occur in all individuals. Consult your doctor or health care practitioner for any health problem and before using any supplements.