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Although the Western World is just now discovering the health promoting benefits of certain herbs, people around the world have been making and drinking botanical teas for thousands of years. The people of the Orient have known for centuries what scientists have discovered in the last ten years about the antioxidating abilities of green tea. A correctly brewed cup of tea can put pep in your step, help you get a good night's rest, brighten your mood, or tame a troubled stomach. The right tea can even be the perfect companion for those who diet.
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