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Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes.

Dietary magnesium is absorbed in the small intestines and excreted through the kidneys.

Magnesium is naturally occuring in the following foods: green vegetables, beans, peas, nuts, seeds, and unrefined grains.