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Carbohydrates . . . We love them. We crave them. But they add up in calories . . .

Americans now eat more carbohydrates than ever - 50 more pounds per person, each year in the last ten years. They are now thought to be a major contributor to obesity. Today's societal pressures often cause us to eat foods that are quick and easy, and those are often the fast foods high in carbohydrates. If we do not use these carb calories for energy during the day, they end up being stored as body fat.

When we reduce the amount of carbohydrates from our diet, we will lose weight. This means cutting back on American favorites - breads, pastas, potatoes and other starchy foods. Another way to approach this difficult task is to try the latest dietary supplement that has been shown to effectively inhibit starchy carbohydrate absorption, causing a percentage of carbs to pass through and be eliminated from the body.

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10.8.03