
Natural
Help For Yeast Infections
Hygiene can control yeast infections. Allowing air to circulate in the groin
area is a good idea. Loose cotton clothing is preferable to tight man-made fabrics
that do not 'breath'. Tampons, and feminine products such as spray deodorants
and fragrances may aggravate the condition. The simple act of wiping after urinating
from front to back can cut down on the possibility of fecal contamination. Rinsing
the vaginal area with water after intercourse can cut down on re-infection via
a male sex partner.
Dietary change is needed to control and eliminate yeast infections. This involves
the decreased consumption of all sugary and high simple carbohydrate foods,
with an increase in healthy vegetables and flax seed oil. All meat and dairy
products must be free- range, organic, and anti-biotic free.
Herbs
To Eliminate Yeast Infections
A combination of herbs can be taken orally. These include herbs that contain
berberine, such as Golden Seal and Barberry Root, Citrus Seed Extract, Coptis,
Garlic, Black Walnut, Quassia Fruit, Artemesia, Thyme, Oregano, Tea Tree and
Clove. These herbs help to eliminate micro-organisms including yeast and bacteria
(Gardnerella, Trichomonas) responsible for bacterial vaginitis. It is a good
idea to replenish the system with friendly bacteria by taking a probiotic. Probiotics
are bacterial cultures of acidophilus, bifidus and other bacteria that are beneficial
to our bodies, and also help to control candida by competing with them for space
to grow. Organic, unflavored yogurt can be helpful in providing your body with
active beneficial bacterial cultures, but it is more effective to use a commercially
prepared product available in the Health Food Store.
Douching with herbal combinations can help to get rid of vaginal yeast, while using commercial preparations with fragrance, dyes and preservatives may make it worse.
Yeast Infection Douche Recipe
In large douche bag with 2 quarts of lukewarm water, mix together:
1/2
teaspoon acidophilus powder( This has more active acidophilus culture than yogurt)
2 teaspoons Dr. Bronner's Liquid Peppermint Soap
1/4 teaspoon Tea Tree Oil
1/2 teaspoon Boric Acid (optional- use only with stubborn cases)
Douche 2X/ day until symptoms are cleared. Then use as a preventive measure following the end of the period and after sex.
Men do not have visible symptoms, but can still carry yeast and bacterial infections. This means that they can keep re-infecting women. If your yeast infection is chronic, even after a change of diet and the use of herbal therapies, have your male sex partner evaluated.
Excerpts from "Cycles of Life" by Dr. Ellen Kahmi, The Natural Nurse
The information presented is for informational purposes only. The results reported may not necessarily occur in all individuals. Consult your doctor or health care practitioner for any health problem and before using any supplements.
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