MET-Rx Protein Plus Pancake Mix Protein Plus Original Buttermilk High Protein Pancake Mix
A Hot and Delicious High Protein Breakfast Alternative If you follow an athletic or fitness lifestyle, you know that the choices available for breakfast can be limited. Just how many times can you eat egg whites and oatmeal? That's why METRx® has brought back our high protein, low fat pancake mix.
METRx Protein Plus High Protein Pancakes are so sweet, light and fluffy, there's no need to add butter or syrup. Just add water, stir and pour onto the griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good!
Why High Protein Pancakes For Breakfast? When you're craving a hot, flavorful alternative for breakfast, METRx Protein Plus High Protein Pancakes are a great solution. Two scoops make about 3 pancakes delivering 12 grams protein and only 190 calories With as much protein as a 3 egg white omelet , MET-RX Protein Plus High Protein Pancakes make bodybuilding breakfasts delicious once again. Ingredients: Wheat Flour, Barley Flour, Sugar, Wheat Gluten, Metamyosyn® HPP Protein Blend (Whey Protein Concentrate, Soy Protein Isolate, Milk Protein Isolate, Dried Egg White, LGlutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Flaxseed, Natural and Artificial Flavor, Buttermilk Powder, Sodium Caseinate, Mono- and Diglycerides, Dipotassium phosphate PREPARATION INSTRUCTIONS: 1. Blend 2 Scoops (57g) (makes about 3 Pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. Batter will be slightly lumpy. Do not over mix! 2. Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300°F griddle. 3. Cook pancakes 1-1 1/2 minutes per side or until golden brown, turning only once.
ORIGINAL BUTTERMILK PANCAKE MIX *Approximate Values 5-7 4 Scoops 2/3 cup 12-14 8 Scoops 1 1/3 cup 18-21 12 Scoops 2 cups
4-inch pancakes Mix Water *Additional Pancake suggestions Calories* Carbohydrates* (mix into batter) 1/2 Cup Strawberries 23 calories 6 g Carbohydrates 1/2 Cup Blueberries 42 calories 11 g Carbohydrates 1/2 Cup Raspberries 32 calories 7 g Carbohydrates 1/2 Banana 53 calories 13 g Carbohydrates 1/2 Apple - Sliced 55 calories 15 g Carbohydrates (sprinkle with cinnamon) 1/2 Ounce Walnuts 88 calories 1 g (8 g fat) Carbohydrates 1 Teaspoon MET-Rx Hardcore L-Glutamine Powder (4.5g) 20 calories 0 g Carbohydrates Nutrition Facts Serving Size 2 Scoops (57g) Make About 3 Pancakes Servings Per Container about 16 Total Fat 2.5g 4% Saturated Fat 2g 9% Trans Fat 0g Cholesterol <5mg 1% Sodium 560mg 24% Potassium 160mg 5% Total Carbohydrate 33g 11% Dietary Fiber 3g 13% Sugars 8g Protein 12g 24% Calories 190 Calories from Fat 25 Vitamin A 0% Vitamin C 0% Calcium 10% Iron 8% Thiamin 2% Riboflavin 20% Niacin 45% Phosphorus 60% Magnesium 2% Zinc 2% Selenium 4% Copper 4% Store in a dry, cool place. Avoid excessive heat.
The statements included above have not been evaluated by the FDA or Total Health. This product is not intended to diagnose, treat, cure or prevent any disease.