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Bobs Red Mill - Sds Flax - 24 OZ Bobs Red Mill - Sds Flax - 24 OZ

SKU: 39978-02420    UPC: 039978024206

Suggested Retail Price: $4.39  SRP
 
Our Price: $3.95    Save 10%
  (Total Health web price as of 09/16/14)

 

Quantity:   4 IN STOCK     


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Product Review: Write your own review
Bob's Red Mill Flaxseeds Natural Raw Whole Flaxseed, 24oz
To your Good Health
Provides Fiber, Lignans & Omega-3 Fats
Friend of the Heart
Gluten Free
Kosher
All Natural
You Can See Our Quality!
Flaxseed was eaten like nuts by the early Greeks and Romans. You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed can be added to breads, muffins, hot cooked cereals and smoothies. Two tablespoons of ground Flaxseed brings you the amazing nutrition benefits of omega-3, lignans and dietary fiber.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Suggested Use
Bulgur and Flax Pilaf
2 Tbsp Butter
1 cup Bulgur Wheat
1/4 cup Bob's Red Mill Flaxseed
1/3 cup Onion, minced
1 small Tomato, diced
2 cups Chicken or Vegetable Broth
1/2 tsp Salt
1/4 tsp Italian Seasoning

In a medium saucepan, melt butter over medium heat. Add bulgur, flaxseed and onions. Stir until bulgur is golden brown, about 3 minutes. Stir in tomato, chicken or vegetable broth, salt and Italian seasonings. Cover, bring to a boil, then minutes or until all the broth is absorbed, Fluff Pilaf with fork. Let stand 10 minutes before serving.
Supplement Facts
Serving Size: 2 Tbsp (20 g)
Servings Per Container: 34
Amount Per Serving % Daily Value*
Calories 90
Calories from Fat 75
Total Fat 8 g 11%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 6 g
Monounsaturated Fat 1.5 g
Trans Fat 0 g
Omega-3 3600 mg
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 7 g 2%
Dietary Fiber 6 g 24%
Soluble Fiber 1.5 g
Insoluble Fiber 4.5 g
Sugars 0 g
Protein 4 g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 6%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb. 300 g 375 g
Dietary Fiber 25 g 30 g
Other Ingredients
Whole flaxseed.
Free of Preservatives and Chemical Additives.
Manufactured in a facility that also uses tree nuts and soy.
Warnings
Keeps best refrigerated or frozen
The statements included above have not been evaluated by the FDA or Total Health. This product is not intended to diagnose, treat, cure or prevent any disease.


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