Life Extension Magnesium (Citrate) 160 mg 100 Vegetarian Capsules
review of assimilation studies suggests that the citrate salt of magnesium is the best absorbed into the bloodstream. The major downside of using magnesium citrate, however, is that it is only 16% magnesium. And the recommended intake of elemental magnesium to maintain vascular health is between 300 to 800 mg a day.
Life Extension Magnesium (Citrate) Directions
Directions: Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule one to two times daily with or without food, or as recommended by a healthcare practitioner. Can be taken all at once or in divided doses.
Serving Size: 1 Vegetarian Capsule
Servings per Container: 100
Amount Per Serving% Daily Value
Magnesium (from magnesium citrate)160 mg40%
Other Ingredients: Vegetable cellulose (capsule), L-leucine.
Caution: If taken in high doses, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product.
Do not exceed recommended dose. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating