Perfect Creatine Monohydrate Plain 1 LBSupplement Facts
Serving Size one teaspoon (5g)
Serving Per Container 100
Amount Per Serving %Daily Value
Creatine monohydrate 5g +
+Daily Value not established.
Other Ingredients: None
Directions: As a dietary supplement take 5 grams four times daily during the loading phase (five days every three months), During all other times take a serving of 3 to 5 grams daily. Mix in 8ounces of a cold beverage. Stir and drink immediately.
Keep out of reach of children. If pregnant, nursing, taking medications, scheduling surgery, or under doctor's supervision consult your health care professional before use.