Life Extension Vitamin B6 250mg 100vegcaps
Vitamin B6 250 mg, 100 vegetarian capsules
Life Extension Item Catalog Number: 01535
Vitamin B6, or pyridoxine, is an important component of the coenzyme PLP, which metabolizes amino acids. Because of its amino acid transfer ability, the body can produce non-essential amino acids from available amino groups, as well as metabolize protein and urea. Vitamin B6 is essential because of its participation in more than 140 enzymatic reactions, including protein metabolism, conversion of tryptophan to niacin, and neurotransmitter function, among others.
Found in foods such as eggs, brewer's yeast, carrots, chicken, fish, brown rice, whole grains, and cabbage, vitamin B6 (along with B12 and folic acid) plays a beneficial role in maintaining already healthy homocysteine levels within normal range.
Dosage: Take one (1) capsule daily with food, or as recommended by a healthcare practitioner.
Serving Size 1 vegetarian capsule
Amount Per Serving
Vitamin B6 (as pyridoxine HCl) 250 mg
Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, vegetable stearate, silica.
Caution: Some people have reported temporary symptoms of peripheral neuropathy (tingling, numbness sensation, decreased sensation to touch or balance difficulties) when taking vitamin B6 in doses above 300 mg daily, especially if the nutrient is taken without other B complex vitamins. This vitamin should not be taken without co-ingestion of equivalent doses of other B-complex vitamins. Consult your physician before taking this vitamin if you are taking levodopa (L-dopa).
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When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.