Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenolsine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells creating the "energy reservoir" active individuals desire.
Suggested Use: As a dietary supplement, mix 1 level teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. Nutrition Info Servings Per Container: 120 Serving Size: 1 Level Tablespoon Amount Per Serving % Daily Value Calories 15 Creatine Monohydrate 5.05 g (5000 mg) * Percent Daily Values are based on 2,000 calorie diet. Daily Value not established. Free of: yeast, wheat, gluten, corn, soy, milk, additives or preservatives. Other Ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesdium Stearate (vegetable source) and Silica. Creatine may be especially useful for those doing short-term, intense (anaerobic) exercise, such as weight-lifting, football, basketball, swimming, skiing and cycling. NOW Creatine Monohydrate Tablets are specially formulated to meet or exceed USP standards for disintegration.
The statements included above have not been evaluated by the FDA or Total Health. This product is not intended to diagnose, treat, cure or prevent any disease.
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