Psyllium Whole Husks Powder
12 oz Powder
Psyllium Whole Husks is a natural bulk laxative that is high in fiber and mucilage; restores bowel functions; promotes healthy colon function; cleanses the large intestines; expels toxins; and may be beneficial for constipation, intestinal inflammation, stomach and duodenal ulcers, irritable bowel syndrome, atherosclerosis, diabetes, diarrhea, hemorrhoids, cholesterol levels, psoriasis, weight loss and obesity. Psyllium Whole Husks are a concentrated source of natural dietary fiber. A daily fiber intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams. Adequate fiber is important for normal regularity. It also helps improve transit time, which is important in limiting the time waste material spends in the body. Psyllium husks also provide the benefits of soluble fiber. Psyllium Whole Husks are an economically priced fiber, with good bulking action. The bulking action of Psyllium Whole Husks is equal to about 80% of the bulking action of Yerba Prima's Psyllium Whole Husks Powder. Psyllium Whole Husks are preferred by some users, because they gel-up more slowly than Psyllium Husks Powder.
Adults and children over 12: 1 heaping teaspoon, one to three times a day. Children 6-12: 1 level teaspoon, one to three times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day as needed. Stir briskly into at least 8 ounces (a full glass) of juice, water or other fluid. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
Psyllium Whole Husks Ingredients:
Pysllium Seed Husks