Barlean's Total Omega Swirl Complete Omega-3,6,9 Nutrition in Delicious Orange Cream Flavor * Complete and Balanced Omega-3,6,9 Nutrition * Delicious All - Natural Orange Cream Flavor * Made with Organic Flaxseed Oil * Fresh Catch® EPA/DHA Fish Oil * Pure Borage Oil * Available in 8, 12 and 16 oz. Total Omega Swirl is a complete and balanced source of Omega-3,6 and 9 that contains optimal amounts of beneficial Omegas ina great tasting, orange and cream flavored, once a day serving Total Omega Swirl is an Omega 3•6•9 Sensation with the taste andtexture of an orange and cream smoothie! Now everyone can enjoythe benefits of Omega 3•6•9 without the oily taste. It is the perfectsolution for the whole family! Barlean's Award Winning Organic Flax Oil is a pure,pristine and nutritious source of plant based Omega-3, 6 and 9fatty acids. • Fresh Catch™ EPA & DHA Fish Oil is a pure andpristine source of ultra-purified fish oil - abundant in theOmega-3 fatty acids EPA and DHA, and free from lead, mercuryand other contaminants. • Barlean's Borage Seed Oil is a pure, pristine, herbicide andpesticide free source of a scarce Omega-6 fatty acid called GLA(gamma linolenic acid). Borage seed oil is the highest knownsource of GLA. Combined, the above premium ingredients supplyyou with the most comprehensive and completeprofile of Omegas available anywhere! Suggested Use: SHAKE WELL. One Tbsp daily. Can be taken straight or mixed in yogurt or oatmeal, blended in fruit smoothies and protein drinks. Refrigerate for quality. Keep out of reach of children. Do not give to pets.